INDIVIDUAL COUNSELING

If you are struggling with anxiety, depression, trauma, or prolonged grief over a loss, talking to a counselor can be of great help. I take a holistic approach when counseling an individual. It is vital to look at all aspects of your life and not just focus on the obvious problem. Family, friends, your environment, physical health and medications are just a few of the factors that can influence a client’s mental and emotional state. I have a “future-looking” orientation and stress self-awareness and knowing one’s self. I believe that the rearview mirror is smaller than the windshield for a reason.The future can hold so much potential. It is helpful and instructive to look in the rearview mirror to glean lessons from past events and choices, but ultimately, our future is so much bigger and holds so much more than our past.

If you are not getting out of life what you want, I can help you develop the tools you need to have a more meaningful life. I will help you by assessing your unique issues, listen to your goals and then recommending a plan to help you achieve those goals and happiness. Take a step towards health and wholeness and call to set up an appointment.